Greg’s Granola

My uncle Greg is into health and fitness.  He has completed a “century” bike ride (100 miles) in all 50 states AND a marathon in all 50 states.  I’m serious.  This is a thing.  I believe he is the only person who has done both.  If you know someone...

Mira’s Monthly Order for May

I love to share the products I’m ordering from doTERRA each month as a wholesale customer.  Check out the free goodies I got in May as well from all the points I earned on their Loyalty Rewards Program (LRP). Interested in getting in on the fun? Visit my doTERRA...

West Calhoun On A Course for Major Development

About 40 neighbors gathered at the Bakken Museum last night for the West Calhoun Neighborhood Council annual meeting. It was a chance to hear from the Mayor of Minneapolis, Jacob Frey, and several other elected officials. New Resident, New Development I moved into the...

Ice Clears from Bde Maka Ska

It was 60º and sunny on a Sunday just two weeks after the historic mid-April blizzard. The trail around Bde Maka Ska (formerly known as Lake Calhoun) was filled with friends walking and talking. Ice covered the lake except for a few inches along the shoreline, a few...

Mudra for Unshakable Trust

Feeling hopeless or pessimistic? This hand gesture may help. The Sanskrit name for this Yoga hand gesture, or mudra, is Vajrapradama.  It means “unshakable trust and confidence.”  It can support you in feeling greater vitality when lacking enthusiasm. Sit...