Detox by When You Eat, Not What You Eat

Right about this time of year, you may be thinking about spring cleaning – both inside and out. Even though it’s the dead of winter, spring is coming soon. Both the New Year (Western and Chinese) and spring are times of renewal. We need to get rid of the old to make...

Simple Winter Solstice Ritual on The New Moon

This is a simple ritual I often have set up during my annual Winter Solstice party where friends gather to socialize and make-merry. At anytime they can choose to go over to this “burning bowl” to release that which no longer serves and replace it with a positive...

Holiday Hangover Hack from Ayurveda

‘Tis the season for merry-making… and sometimes over-indulging.  If you’ve imbibed in too many “spirits” at a spirited holiday party, try this cure based on Dr. Vasant Lad’s book, The Complete Book of Ayurvedic Home Remedies. Add...