You Had Me At “Magic” Date Balls

Always looking for a nutritious sweet treat full of “real” ingredients, I was delighted to come across this simple recipe, for Magic Date Balls. I’ve had the honor of teaching yoga to the students of a Montessori school once a week all year and I...

Free Air Life

Being out in nature is an incredible mood elevator – a truly natural high. Of course you already know this. It’s intuitive to connect with nature. But in our busy, high-tech world it’s nice to be reminded. Connecting with nature includes the weather and as it warms up...

Detox by When You Eat, Not What You Eat

Right about this time of year, you may be thinking about spring cleaning – both inside and out. Even though it’s the dead of winter, spring is coming soon. Both the New Year (Western and Chinese) and spring are times of renewal. We need to get rid of the old to make...

Simple Winter Solstice Ritual on The New Moon

This is a simple ritual I often have set up during my annual Winter Solstice party where friends gather to socialize and make-merry. At anytime they can choose to go over to this “burning bowl” to release that which no longer serves and replace it with a positive...

Holiday Hangover Hack from Ayurveda

‘Tis the season for merry-making… and sometimes over-indulging.  If you’ve imbibed in too many “spirits” at a spirited holiday party, try this cure based on Dr. Vasant Lad’s book, The Complete Book of Ayurvedic Home Remedies. Add...