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Family Yoga

Finding time for fitness, family fun and a chance to relax can be a challenge. In family yoga classes, they are all rolled into one. 

Join Us Sunday, September 25th @ 2pm
Spirit of the Lake Yoga & Wellness Center

6140 Lake Linden Dr. Suite 135, Shorewood, MN 55331

Anxious to Awesome for the Whole Family

 

Everyone experiences feelings of stress and worry at times.  When it begins to get in the way of your daily routine and compromises quality of life, it’s time to take action.  Missing school because of worry-induced tummy aches and headaches, not joining in social activities due to anxious feelings and dealing with sleepless nights is no way to live!

 If this is true for you, you are not alone. Worry and stress are among the biggest concerns for families today.  Learn to root out the cause of anxious feelings with fun, easy-to-use tools.

All family members (dads, moms, grandparents, siblings, etc.) ages 6 years old and up are welcome to participate in this class.

 

Child-centered and built for fun, this unique style class creates a space where families can connect with each other and their community. Parents participate right along with the kids. Families will find support for a healthier lifestyle and get to enjoy a holistic family-centered activity.

What may just look like fun and games, is the true technology of Yoga, woven in with sound child development principals and cutting edge neuroscience to support development on all levels.

 

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The whole family is welcome, ages 6 years old and up

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No previous experience needed

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Stretch, breathe and relax

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Tech free family fun!

What is a Family Yoga class like?  

Bark in Down Dog, balance in Crow, weave through the Human Obstacle Course as you grow, grow, GROW.  Sail a Pirate Ship, walk the Plank, swim with the Sharks and learn to give thanks.  Turn into a Tree, breathe like one too and become all the animals in the zoo! You’re a Lizard on a Rock with your mom or your dad while having the best time you’ve ever had.  Then ride your breath like an ocean tide and relax your body and mind on a Magic Carpet Ride.

 

Who are these classes for?

Families who have attended these classes include bands of aunts and cousins, dads and daughters, dads and sons, moms with multiples, the “Four Up” family (mom, dad and two kids) and even families that include four generations. The practice is tailored to meet each individual at his or her level of development, interest and ability. No previous experience is required. All ages and relations 6 years old and up are welcome to participate in this class.

Contact

312.391.2176
mira@mirabinzen.com
Chanhassen, MN – USA

Yoga Therapy

The original psychology. A positive, holistic approach to total wellbeing – mind, body and spirit.

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