Anxious To Awesome
An 8-week session for students ages 11 to 17.
Wednesdays from 4:30-5:30pm at MyOM Wellbeing Sept. 23 – Nov. 11
Gain valuable skills to handle the kind of stress you face at school, with friends and…from your annoying siblings.
Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises quality of life, it’s time to take action. Missing school because of worry-induced tummy aches and head aches, not joining in social activities due to anxious feelings and dealing with sleepless nights is no way to live!
Tailored to the unique interests and needs of this age,
It’s a chance to unwind, relax and develop a strong sense of self.
Each week includes:
~ Strengthening poses for better posture, poise and confidence.
~ Stretching to improve flexibility, prevent injury and wring out stress.
~ Restorative postures to unwind the body and mind.
~ Deep relaxation to release stress and unleash creative energy.
~ Breathing exercises to balance the nervous system and focus the mind.
~ Simple meditations to access deep wisdom.
Students ages 11 and up are welcome.
This 8-week session is $120. Pay through Paypal below, or by check or cash at the first class.
Quotes from students:
“I feel spontaneous – you know, creative, happy, open.”
“I don’t even know if this is possible! I feel energized and relaxed.”
MyOM Wellbeing. 7963 N. Port Washington Rd. in Fox Point, WI (Just north of Milwaukee)