Yoga can help all systems of the body function optimally, and can facilitate balance in body, mind and spirit. This gentle program focuses on the more subtle and profound aspects of Yoga including coordinating movement with breath, meditation, mudra, mantra and deep, guided relaxation (iRest yoga nidra). Combined with the use of essential oils, you will be on your way to vibrant wellbeing.
Saturday, January 18 11am – Noon Partner Yoga
Wednesday, February 5 6:30-7:30pm Chakras
Saturday, February 22 11am – Noon Chakras
Wednesday, March 4 6:30-7:30pm Mood & Emotions
Wednesday, April 11 6:30-7:30pm Pain Relief
Saturday, April 18 11am-Noon Pain Relief
Wednesday, May 6 6:30-7:30pm Spiritual Health
Saturday, May 16 11am – Noon Spiritual Health
This is an exploration open to all.
Each class follows a similar structure:
Use of Essential Oils for class topic
Body postures and stretches
Subtle practices of breath work, mudra and mantra
Deep rest
$20. Please register through Ananda Natural Medicine.
Classes are held at
5013 1/2 France Ave So.
Edina, MN, 55410
Plenty of free parking. Allow time to find your spot.