Select Page

Yoga for New Moms

yoga for new moms 2

~Resources to regain balance after birth~

It can be difficult to find the time for exercise, self-care and relaxation with a new baby to care for 24/7. But who is caring for you?

Rather than packing up the diaper bag and rushing to get to a scheduled class, I’ll come to you.   Allowing for your baby’s needs in the moment (feeding, changing, comforting, sleeping), we will weave different practices into our time together so that you can:

~Lose the “baby weight”

~ Help your body recover from birth and the strains of carrying and caring for a newborn

~Release tension in the upper back, neck and shoulders

~Strengthen the pelvic floor and abdominal area (to reduce low back pain)

~Regain balance – physically, mentally and emotionally

~Treat yourself to much deserved self-care

~Practice infant massage

~Celebrate this special time in life

~Relax deeply

Treat yourself (or the new mom in your life) to one of these three packages:

~The Lakshmi Package ~

Premium access to expert support. Lakshmi is the goddess of the household. She is also the goddess of prosperity, splendor and luminosity. This package will leave you feeling luminous and limitless.

This package includes:

~3 months of weekly private yoga sessions in your own home* {12 sessions total}

~Support setting up an at home yoga space

~Custom created yoga practice video, recorded guided relaxation (yoga nidra) and other tools, as needed, to encourage and support your home yoga practice.

~Ayurvedic assessment and custom meal plan including ayurvedic recipes to get back in balance after birth

~Education on the use of essential oils for both you and your baby.

~Infant massage practice tailored to your baby’s needs and interest

Your investment in yourself and your newborn: $2,100




Sessions can begin anytime after 6 weeks postpartum

~The Parvati Package ~

Parvati is powerful and shines with the brilliance of a thousand suns. She represents balance and is the wife of Lord Siva, the perfect and original yogi. This package will leave you feeling balanced, powerful and radiant.

This package includes:

~3 months of bi-monthly private yoga sessions in your own home* {6 sessions total}

~Support setting up an at home yoga space

~Custom created yoga practice video, recorded guided relaxation (yoga nidra) and other tools, as needed, to encourage and support your home yoga practice.

~Education on the use essential oils for both you and your baby.

~Infant massage practice tailored to your baby’s needs and interest

Your investment in yourself and your newborn: $960




*must be within 40 miles of the city of Milwaukee, WI

Sessions can begin anytime after 6 weeks postpartum

~The Ganga Package ~

Ganga is the goddess in the form of India’s most sacred river, The Ganges. This package flows to you, wherever in the world you may reside leaving you feeling nourished and nurtured.

This package includes:

~3 months of bi-monthly private yoga sessions via Skype or Google hangouts {6 sessions total}

~Support setting up an at home yoga space

~Custom created yoga practice video, recorded guided relaxation (yoga nidra) and other tools, as needed, to encourage and support your home yoga practice.

~Education on the use essential oils for both you and your baby.

Your investment in yourself and your newborn: $960