A positive, holistic approach to your family’s wellbeing.

Be empowered with natural solutions. 

Find mental, emotional, spiritual and physical wellbeing with iRest Yoga Nidra, essential oils and Yoga therapy. These natural solutions empower you to become a healer in your own home.

My Services

I’m Mira, Your Yoga Life Stylist.

What is a yoga lifestyle?  Living a life of quality, meaning and purpose.  Whatever you want to be, do or have, you can do it better with yoga.  Yoga helps you be more aware and more connected.  From this vantage point, you make choices that support your true self.

As children develop, let’s give them tools and an understanding to do so with grace and ease – and into their fullest potential.

How much time you spend and what amount of effort you make on your way to the life you want is up to you.  With an expert at your side, you can shorten the distance between what you want and what you have.

Traditional wisdom can help you in ANY (and ultimately EVERY) area of your life.  Whether you want more energy, flexibility, balance or strength. Or if you want to feel less anxious and more awesome. Whether you want better digestion, sleep or clarity for yourself or your child, yoga, iRest and essential oils help you feel vibrant, connected and at ease. 

Let’s see if we are the right fit.

Schedule a wellness consult today. We’ll go over your family’s top health goals, along with immediate concerns and big dreams.

If you have the feeling that there is more to life, that we are far grander than we have been led to believe, then a Wellness Consult is for you.

Facing a challenge can be an incredible opportunity to redefine and clarify your family’s life purpose, leading you down a path that can be much more satisfying and fulfilling than the one you had been on before the challenge surfaced.

The privilege of a lifetime is being who you are.

Joseph Campbell

"Children come into this world very pure. It is up to the adults to help them stay bright, strong and healthy."

H. H. Sri Swami Satchidananda

If every 8 years old in the world is taught meditation, we will eliminate violence from the world within one generation.

H.H. the Dalai Lama


Chanhassen, MN – USA

Yoga Therapy

The original psychology. A positive, holistic approach to total wellbeing – mind, body and spirit.