by Mira | May 6, 2018 | West Calhoun Living
It was 60º and sunny on a Sunday just two weeks after the historic mid-April blizzard. The trail around Bde Maka Ska (formerly known as Lake Calhoun) was filled with friends walking and talking. Ice covered the lake except for a few inches along the shoreline, a few...
by Mira | Nov 11, 2016 | Anxious to Awesome, Living a Yoga Life Style
Feeling hopeless or pessimistic? This hand gesture may help. The Sanskrit name for this Yoga hand gesture, or mudra, is Vajrapradama. It means “unshakable trust and confidence.” It can support you in feeling greater vitality when lacking enthusiasm. Sit...
by Mira | Jun 3, 2015 | Living a Yoga Life Style
Always looking for a nutritious sweet treat full of “real” ingredients, I was delighted to come across this simple recipe, for Magic Date Balls. I’ve had the honor of teaching yoga to the students of a Montessori school once a week all year and I...
by Mira | May 6, 2015 | iRest® Yoga Nidra
One of the most profoundly beneficial relaxation methods is called iRest Yoga Nidra. While I was leading a workshop on sharing yoga nidra with children in The Bahamas last week, many participants of the course were amazed at how deep they went into relaxation. For...
by Mira | Mar 10, 2015 | Living a Yoga Life Style
Being out in nature is an incredible mood elevator – a truly natural high. Of course you already know this. It’s intuitive to connect with nature. But in our busy, high-tech world it’s nice to be reminded. Connecting with nature includes the weather and as it warms up...
