by Mira | Mar 2, 2014 | Living a Yoga Life Style
Most of us have a pretty good sense of the habits and choices we need to make to feel well on a daily basis. What often stands in the way is time. This really hit home for me during a training with my teacher. He was insisting that this one practice he had just...
by Mira | Jan 14, 2014 | Living a Yoga Life Style
One of two new classes I am starting this week is “adaptive/therapeutic.” It’s the opposite of a typical yoga class where the student is expected to keep up with the teacher and the other students. In this 50 minute class, the teacher is guided by...
by Mira | Sep 17, 2012 | Living a Yoga Life Style
I’m reading a book by Jean Klein titled, Ease of Being. Here is a sample of what you will find when you crack it open: “Accept the mind. Let it be. Don’t be against it, don’t be violent. Simply accept it. Acceptance will show you that you still want to...
by Mira | Jul 3, 2012 | Living a Yoga Life Style
The moth was flapping frantically against the glass door. It was inside, experiencing the light on the outside but not able to get through. This same moth flew right up at my nose the night before as I was coming home and in doing so ended up inside. I felt...
by Mira | May 13, 2012 | Aromatherapy and Essential Oils
Mom is getting into the Young Living Essential oils. She told me she diffuses oils every day. Usually it is Highest Potential or Joy. Sometimes she diffuses Magnify Your Purpose – a family favorite. After dabbling with a few different oils, she has now...
