by Mira | Dec 21, 2014 | Living a Yoga Life Style
This is a simple ritual I often have set up during my annual Winter Solstice party where friends gather to socialize and make-merry. At anytime they can choose to go over to this “burning bowl” to release that which no longer serves and replace it with a positive...
by Mira | Dec 14, 2014 | Living a Yoga Life Style
‘Tis the season for merry-making… and sometimes over-indulging. If you’ve imbibed in too many “spirits” at a spirited holiday party, try this cure based on Dr. Vasant Lad’s book, The Complete Book of Ayurvedic Home Remedies. Add...
by Mira | Oct 27, 2014 | Living a Yoga Life Style
In this TED Talk, teenager Logan LaPlante advocates for basing education on the practice of being happy and healthy. He refers to 8 Therapeutic Lifestyle Changes or, “TLCs” that come from the work of Dr. Roger Walsh. They are: exercise, diet & nutrition, time in...
by Mira | Mar 2, 2014 | Living a Yoga Life Style
Most of us have a pretty good sense of the habits and choices we need to make to feel well on a daily basis. What often stands in the way is time. This really hit home for me during a training with my teacher. He was insisting that this one practice he had just...
