Families find mental, emotional and physical wellbeing with iRest Yoga Nidra, Aromatherapy and Yoga therapy. These natural solutions empower you to become a healer in your own home.

Life Style Therapy

How much time you spend and what amount of effort you make on your way to the life you want is up to you.  With an expert at your side, you can shorten the distance between what you want and what you have.

You can move through life with grace and ease.

What is a yoga lifestyle?  Living a life of quality, meaning and purpose.  Whatever you want to be, do or have, you can do it better with yoga.  Yoga helps you be more aware and more connected.  From this vantage point, you make choices that support your true self. Yoga is a science of the mind.

This science is road tested.  It is thousands of years old and gives us all the tools we need to feel

vibrant, connected and at ease.

A yoga lifestyle can bring you a sense of stability that will not waiver, regardless of the road conditions on the journey of life.

The science of Yoga, the art of well being.

“It is written in the ancient Yoga scriptures: Anyone who practices Yoga properly and sincerely becomes a siddha – an accomplished one – be he young or old, weak or strong, or even very elderly or sickly. From prince to peasant, child to grandparent, ailing to robust – all can practice these Yoga postures and get maximum benefit.”

~Sri Swami Satchidananda